Sep 27, 2021
The early bird catches the worm, but the early worm gets eaten by the bird.
You don't have to be a 'morning person' to benefit from some kind of morning routine.
In this week's solo episode I get into one of my favourite subjects, why I believe they can make such a big difference to how your day goes, and how to set up your perfect routine.
There's some more general advice and observations on habits and routines, and how to get back on track again when you hit an obstacle that knocks you off course.
One of the resources I mention in this episode is journaling, and you can now get a free 3 part video series on how to get started with journaling from the website:
http://mywipjournal.com