Preview Mode Links will not work in preview mode

A Bit Of A Boost

Apr 25, 2022

I’m joined this week by life coach and author Simon Ong, who’s new book Energize has just been published.


We talk about the subject matter of the book and the importance of optimising your energy. This is a topic I’m passionate about and active with in my own work, and it was great to get Simon’s take on it.

Apr 18, 2022

If I look back at my life it’s been relatively straight forward. There was a bit of a course correction after I graduated with an engineering masters and moved into personal training, but from there on it’s more or less been a series of variations on the theme of wellbeing.


I’m always fascinated by people who...

Apr 10, 2022

In 2014 I ran 10 marathons in 10 days. My cover story was that it was for charity, but I knew there'd be something in it for me as well.


What I got were a number of lessons that transcended the domain of running and positively affected every other aspect of my life.


I reflected on 10 of these lessons after the event...

Apr 4, 2022

Chocolate, ice cream, alcohol, smoking, checking social media… most of us have something we indulge in a little more than is really good for us.


The level of indulgence will determine how much - if at all - it is a problem for you but even if you’re not quite at the stage of sleeping on a park bench with a bottle...