Apr 24, 2023
I'm joinined this week by mindfulness coach and ex-RAF helicopter pilot Sarah Furness to share her insights into mindfulness.
It's a topic that can divide opinions, but Sarah's approach to practicing and using it is highly practical and no-nonsense.
Today we talk about what mindfulness is and isn't, and situations...
Apr 17, 2023
Have you ever fallen off the wagon and told yourself you’ll start again on Monday?
Or started a new exercise habit and said ‘this time I’ll make it stick’… only to find yourself getting home from work the next night exhausted and stressed and opting for a night on the couch instead of going to the gym?
We...
Apr 10, 2023
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Check out the 6 week Spring Boost fitness program starting Monday 17 April
If your fitness and exercise routine has hit a bit of a plateau or decline lately, this could be the perfect way to get back on track and build some positive habits.
Apr 3, 2023
In 2022 when Russia invaded Ukraine, Tetiana Fomenko's life changed forever.
A qualified pharmcist, she had forged a successful career as a sales leader for global pharmaceutical companies and had recently launched her own business as a health coach whilst living in Kiev with her husband and son.
It soon became...