Apr 15, 2024
Hello and welcome to A Bit Of A Boost with me, George Anderson
I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
Today we discuss strengths... not the 'strengths and weaknesses' where you...
Apr 8, 2024
Hello and welcome to A Bit Of A Boost with me, George Anderson
I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
I came across some research recently about the impact of open water...
Apr 1, 2024
I was fortunate enough to attend the recent World Happiness Summit (WOHASU) in London a couple of weeks ago and wanted to share a couple of takeaways from the event along with some more general observations about what comes up when I ask the question 'what does happiness mean to you?'
The strapline of the conference...
Mar 25, 2024
Hello and welcome to A Bit Of A Boost with me, George Anderson
I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
There's a 'mild to moderate controversy warning' for today’s episode, as...
Mar 18, 2024
Despite change being an inevitable part of life, it can cause quite a headache when it comes at us and feels like it's happening TO us.
I've covered this topic a few times on the podcast and many of my guests have mentioned it also, so today we're going to look at some of the reasons behind why it can be such a...