Feb 26, 2024
Hello and welcome to A Bit Of A Boost with me, George Anderson
I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
My guest today brings with her a combination of deep wisdom and powerful...
Feb 19, 2024
When you think about resilience, mindset or mental toughness it's important not to see them as fixed qualities but rather attributes that you can develop - or cultivate.
In this episode I explore this simple idea and look at the many ways we have to do just that, through deliberate day to day actions that we are in...
Feb 12, 2024
Hello and welcome to A Bit Of A Boost with me, George Anderson
I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
On today’s episode I welcome to the show a lady who’s sports nutrition...
Feb 5, 2024
Welcome to A Bit Of A Boost; I'm George Anderson and I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
Today's solo episode shares a simple strategy that may help you in those moments when...