Dec 28, 2023
Every year I've had some process for looking back over the previous 12 months and then setting goals and making plans for the next 12.
This year I developed a new framework and it's one that I'll be using much more frequently through the year.
The 5Rs are Review > Reflect > Reconnect > Refine > Realign
In this...
Nov 20, 2023
It's been a couple of months since the last episode of A Bit Of A Boost and I'm keen to get things back to a regular schedule again!
If you've ever found a good habit drift away to the point where it's no longer there, then this episode contains some questions to ask yourself that could help get you back on...
Sep 18, 2023
I have a very special guest on the show today, somebody who’s research I have been following for a number of years and that is having a tremendous impact on creating better places to work around the world.
Professor Christina Maslach is a social psychologist at the University of California, Berkeley, and has been...
Sep 4, 2023
I love the expression ‘success leaves clues’ and today I get to talk to a man who has plenty of these clues to share!
So often we look at people who are already achieving what we want to achieve - whether that’s in their careers, personal life or with their physical wellbeing - and focus on the results that...
Aug 28, 2023
Following a bit of a break from the podcast over the last few weeks I have a new series of interviews and solo episodes lined up.
But first though I thought I'd start with a topic that's always top of my mind around this time of year (September - though it's relevant whenever you're listening to it!): resetting...