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A Bit Of A Boost

Jun 28, 2021

The theme of today’s episode is happiness, and my guest is a man who knows a thing or two about the subject - Raj Nayak.


Raj left a high flying job in one of India’s largest media networks to launch his own business driving positive change and bringing happiness to workplaces around the world.


But how do you...

Jun 21, 2021

My guest on today’s podcast is Brazilian Jiu Jitsu black belt, Chris Fensom. We’ve known each other for a long time now and he’s a real goldmine of wisdom and insights. When I was going to his classes he would regularly drop a thought bomb that would stop me in my tracks, and I wanted to see if we could...

Jun 14, 2021

In the world of ultra endurance, one thing I’ve come to realise is that no matter how much you’re doing or how far you’re going, there’s always somebody doing more or going further.


Logically then, there must be a person who is doing the most and going the furthest, and it’s quite possible that this person...

Jun 7, 2021

We all know that feedback is valuable. It can lead to growth, accelerated improvement and see things from different perspectives.


But it can also feel uncomfortable and we put up defences that stop us from benefitting from it. 


Whether it's solicited or unsolicited, the 6 steps I talk about in today's episode will...