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A Bit Of A Boost

Mar 29, 2021

Pat Divilly is one of Ireland's leading resilience and wellbeing coaches, a sought after corporate speaker and host of The Pat Divilly podcast. We've been friends for many years and for the last 5 have hosted the annual Momentum New Year kick off alongside Gerry Duffy.

 

Pat runs meditation, journaling and personal...


Mar 26, 2021

On today's episode I speak to mental health campaigner, adventurer, speaker and coach Dan Keeley. I almost met Dan recently at an event we were both speaking and was intrigued enough by the title of his talk to get in touch with him afterwards. After our initial 'virtual coffee' I knew I wanted to get him on the...


Mar 22, 2021

Most of us are familiar with the expression 'use it or lose it', but my guest today is a man who has been living by that mantra for almost a century.

 

I first met Garry Garretts at a Toastmasters speakers club meeting last year, which he had recently joined because he wanted to 'keep his mind active'! 

 

In our...


Mar 19, 2021

One tool that's massively changed things for me in the last few months has been my approach to planning, which has elevated my sense of effectiveness and productivity from 40% to 80%. In today's episode I outline the different elements of my personal process and why I include them. My system may not be the perfect...


Mar 17, 2021

Chris is the race director for one of the UK's most popular ultra marathons, Endure24. With running events starting to look more likely to take place again this Spring, I wanted to get the inside scoop on what’s happening with events in the UK, what’s going on behind the scenes, and what we can expect to see...