Jan 29, 2024
Often on A Bit Of A Boost I have guests who are experts in their field, sometimes guests share their inspirational stories, and other times I invite people who have developed certain wellbeing and performance strategies that they are effectively using in their every day personal and professional lives.
Today’s...
Jan 22, 2024
Today's episode draws on a couple of themes from previous episodes, in particular the interview with Dave Robson on his book 'The Expectation Effect' (13th February 2023), and the episode on optimism from 19th February 2021, and gets into the topic of self-talk and beliefs.
Beliefs impact thoughts, emotions,...
Jan 15, 2024
I'm joined on the podcast today by love and relationship coach Heather Garbutt to talk about the 5 Love Languages (and the additional 6th that Heather also talks about).
Love Languages is the work of marriage counselor Dr Gary Chapman published in his 1992 book and Heather integrates it into the work she does with...
Jan 8, 2024
How you talk to yourself matters and having a few set phrases to say to yourself can act like your inner coach who kicks you into action.
Through 2024 I will be publishing a number of short episodes with ideas, insights or thoughts that you may be able to apply in your own life.
Today's episode gets into the topic...
Jan 1, 2024
My guest on today's episode - the first of 2024 - is a very special friend of mine, Heather Barrett.
Over the years we have had so many conversations where we've got to the end and said 'we should have recorded that!', so I'm delighted to have finally managed to do exactly that.
Heather is an executive coach and...