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A Bit Of A Boost

Feb 28, 2022

Some of my own big fitness goals recently have been just that - fitness goals. Not so much the running or the swimming, but all round fitness that includes strength, endurance and power.

But how do you motivate and test yourself with these less linear goals?

Well for me, Turf Games came along and gave me the answer.


Feb 21, 2022

My guest on the podcast today was the RAF’s second ever female fast jet pilot, flying the Tornado GR4 on the front line, completing three tours of duty and 45 missions over Iraq.


Mandy Hickson talks to me about mindset and motivation, resilience and imposter syndrome, stress and confidence, both in and out of the...

Feb 7, 2022

Do you ever feel like you’re stuck and unable to find a way forwards? Do you procrastinate, self-sabotage or hold yourself back some other way?


If so then you are in the right place as my guest on today’s episode has over 25 years of experience helping people with overcoming precisely these challenges.