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A Bit Of A Boost

Jan 31, 2022

Through my work as a speaker I get invited to present at a lot of company wellbeing weeks and events. A topic that I’ve noticed an increasing number of organisations have been including on their agendas lately is the menopause.


The more people I spoke to about this the more I came to realise how important it is for...

Jan 28, 2022

We're often told when we're trying to build a new habit that we should try and carry it out at the same time of day, in the same place and in the same way.


This makes sense as it uses the 'Reminder, Routine, Reward' process that James Clear describes in his book Atomic Habits.


But what happens when that routine...

Jan 17, 2022

In today’s mini-motivation episode I share one simple idea: your energy flows where your attention goes. With all the noise in the world today it’s up to each of us to decide in advance what we’re going to pay attention to.

Jan 10, 2022

20 years ago when I started my career as a personal trainer clients would come to me asking the question ‘George, how should I be eating and exercising in order to lose weight, tone up and get fit?’


This is the bread and butter of many personal trainers and although I think things have got a bit more sophisticated...

Jan 5, 2022

This is a brand new series of podcast episodes I’ll be dropping into the show throughout the year, where I’ll aim to share just one quick idea with you in just 2 or 3 minutes.


It’s actually a part of one of my own goals to improve my ability to be concise, and I’d love to hear your thoughts and feedback about...