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A Bit Of A Boost

Mar 28, 2022

One of the things you hear a lot about when it comes to motivation, goals or high performance is the importance of mindset. 


But what is mindset and how do we make sure that we have the right one?


My guest today to discuss this topic is a man who I’ve learned a lot from over the years, business psychologist...

Mar 21, 2022

For a decade and a half exercise was more than just a passion, it was also my career.  


I trained clients as a personal trainer and boot camp coach, and also taught on PT diploma courses and delivered masterclasses to other trainers.


I was fully immersed in it and although my work these days is more holistic, it’s...

Mar 14, 2022

I live just outside a little town called Thame in Oxfordshire and one of the many things I love about the place is the independent health food store, Planet Health & Organics.


It’s run by Nutritional Therapist and Practising Naturopath Peter Dewdney, and over the years we’ve had many a long conversation about...

Mar 7, 2022

On today’s episode I’m joined by fellow coach Laura Brunton to talk about living life more authentically and as ‘Totally You’.


When I first met Laura a few years ago she was in corporate and you wouldn't have known it to look at her but she was on the brink of burnout.


We talk about some of the things that...