Feb 27, 2023
If you're a fan of A Bit Of A Boost you've probably read your fair share of personal development books, listened to other podcasts or watched inspirational and uplifting videos.
But how much of it do you put into practice when the right moment arises?
Personal development is less about the accumulation of...
Feb 20, 2023
This week I’m joined by Jack Kavanagh to talk about resilience, inspiration, grief and change.
Jack’s a pharmacist and speaker on health & wellbeing and his personal story is simultaneously tragic and uplifting.
In 2012 he suffered a life changing spinal cord injury leaving him with just 15% muscle function, and...
Feb 13, 2023
I have always been fascinated by the power of the mind to help you accomplish more and effectively change your reality.
It’s something I’ve leveraged in nearly every aspect of my life, from relationships to health and fitness, challenges and my business.
When I read Dave Robson’s book ‘The...
Feb 6, 2023
in April 2020 Robert Glynn was given 12 months to live following a terminal cancer diagnosis, 2 months after losing his father to cancer.
He was also offered the chance to be a part of a trial treatment at The Christie hospital, which he 'jumped at', and at the same time made some big changes to his lifestyle through...