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A Bit Of A Boost

Dec 31, 2021

The end of one year and the start of another is a great time for reflection. 


Among other things it’s a good time to look back over the previous 12 months and identify some of the things that you’re going to take forwards into the next 12, and some of the things that that you’d rather leave behind.



Dec 13, 2021

Every experience we have in life has the potential to teach us something about ourselves, and if we pay enough attention to it we can take these lessons and transfer them across to other areas of our life.


My guest for today’s episode is a living breathing masterclass of precisely this. Following a 21 year career in...

Dec 6, 2021

Are you outgoing or reserved? People or task focused? Are you an influencer, a supporter, decisive or cautious?


Although your answers may change from situation to situation, we all have a set of general tendencies that we otherwise know as our ‘personality’.


Personality profiling is the topic of...

Nov 8, 2021

My guest on today's episode is Jess Robson, mental health activist and creator of the global movement 'Run Talk Run'. Jess is doing some tremendously important work in the world of mental health, and has created a space for a growing number of people to talk about their mental health in a supportive and positive...

Oct 18, 2021

NSDR, or Non-Sleep Deep Rest, is a relaxation technique where you bring your mind and body into a state of deep relaxation, somewhere between being awake and asleep.


NSDR is a term coined by Dr Andrew Huberman, professor of neurobiology and opthamology at Stanford University and it's similar to a form of yoga called...