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A Bit Of A Boost

May 30, 2022

We all have the capacity to survive and thrive in the presence of stress.


In fact stress is the very thing that enables us to perform at our best but if the pressure grows too much we can slip into a paralysing feeling of overwhelm.


In today's episode I explore some of the areas that a state of overwhelm can impact,...

May 16, 2022

Have you ever come away from an event with loads of ideas but then gone back to your day to day and not done anything with them?


Or perhaps you've listened to a podcast, read a book or watched a video and felt motivated and inspired to put things into action but struggled to bridge the gap between knowing and...

May 9, 2022

A bit of an unusual episode this week as it was produced in two parts. I interviewed a friend of mine, Mat Poole, a couple of days before he departed for the Sahara desert to take part in the infamous Marathon des Sables.


At the start of this episode I share the notes I made during this call with Mat, where I asked...

May 2, 2022

My guest this week is cognitive neuroscientist Dr Lynda Shaw, and we spend the episode discussing the brain and neuroscience and how we can improve our wellbeing and performance.


I seem to spend most of my free time reading journals and books and studies about neuroscience and we had a great conversation!


I was...