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A Bit Of A Boost

Dec 26, 2022

The previous strategies I’ve been sharing in this series are applicable in most areas of life but the ones I have for you on today's episode are focused on training mindset.


There may be some carry over to other areas as well but I wanted to put together some of the top strategies that I regularly use with my own...

Dec 19, 2022

Part 5 of the mini-series of mindset strategies is 'deliberate discomfort'.


Life inevitably involves brief moments of physical discomfort, whether it's carrying heavy bags around an airport or having to run to catch a bus.


If you're used to training and pushing yourself as a part of your exercise routine, you can...

Dec 11, 2022

Part 4 of this mini-series of mindset strategies is another one that can be boiled down to a short and snappy phrase: control the controllables. It’s one that could application across many different aspects of your life, particularly when you find yourself feeling overwhelmed.


We’re going to take a look at what it...

Dec 5, 2022

Part 3 of the mini-series of mindset strategies is 'cast a vote'.


This phrasing comes from the book Atomic Habits by James Clear, where he talks about 'casting a vote for the person you want to be'.


In this week's episode we take a look at how we can use small habits to reinforce a part of our identity that is...

Nov 28, 2022

Part 2 of the mini-series of mindset strategies, is the 'Fertile Garden'.


This comes straight from a Bruce Lee quote where he says “The mind is a fertile garden – it will grow anything you wish to plant – beautiful flowers or weeds. And it is with successful, healthy thoughts or negative ones that will, like...