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A Bit Of A Boost

Jul 26, 2021

A couple of weeks ago I was in the North East visiting my mum and I dropped my friend Dean Coulson a line to see if he was around for a workout.


Dean is a coach and trainer with a very similar set of beliefs to me when it comes to how to approach holistic wellbeing, and our training sessions are always peppered...

Jul 19, 2021

One of the things that continually intrigues me is how people perform consistently at a high level. Whether it’s in their work, their sport or any other area of their lives, pushing and holding themselves to higher standards seems to be a hallmark of the high performer.


My guest on today’s episode is...

Jul 12, 2021

In today's solo podcast I get into the vast topic of exercise. With so many different approaches, is it really possible to claim one way is the 'best'? And what 'results' are we looking for anyway?


We talk about the difference between activity, exercise and training, the WHO recommendations and what they really mean,...

Jul 5, 2021

My guest on today’s episode is double Paralympic gold medalist archer Danielle Brown.


After becoming disabled as a teenager, Danielle realised that even in adversity we have a choice. Choose to let the things outside your control defeat you, or choose to control your response to it.


Taking up archery on her...