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A Bit Of A Boost

Aug 30, 2021

For today’s episode I’m joined by the award-winning host of the Game Changers podcast, Sue Anstiss MBE to talk about women in sport.


Sue has been a major player in driving change in women’s sport for over 30 years. She’s a founding trustee of the Women’s Sport Trust and co-founder of the Women’s Sport...

Aug 23, 2021

Much as I love the holidays I know that I'm at my best when I have routine in my life!


In today's episode I share 5 of the key areas of my life I regularly reset. Not just after a break, but any time I sense they're starting to drift away.


1) Morning routine

2) Planning

3) Training

4) Evening routine

5) Goals



Aug 16, 2021

Welcome back to Season 3 of the A Bit Of A Boost podcast!


And what a start to season 3, as I welcome back a guest from episode 27, positive psychologist, happiness expert and all round wonderful person Vikki Barnes!


During my time off I relaxed by reading her brand new book ‘Free Happiness’, made many notes, and...