Aug 30, 2021
For today’s episode I’m joined by the award-winning host of the Game Changers podcast, Sue Anstiss MBE to talk about women in sport.
Sue has been a major player in driving change in women’s sport for over 30 years. She’s a founding trustee of the Women’s Sport Trust and co-founder of the Women’s Sport...
Aug 23, 2021
Much as I love the holidays I know that I'm at my best when I have routine in my life!
In today's episode I share 5 of the key areas of my life I regularly reset. Not just after a break, but any time I sense they're starting to drift away.
1) Morning routine
4) Evening routine
Aug 16, 2021
Welcome back to Season 3 of the A Bit Of A Boost podcast!
And what a start to season 3, as I welcome back a guest from episode 27, positive psychologist, happiness expert and all round wonderful person Vikki Barnes!
During my time off I relaxed by reading her brand new book ‘Free Happiness’, made many notes, and...