Jan 30, 2023
I’m joined today by Emotional Empowerment and Wellbeing Coach Daniel Dzikowski to talk about ‘letting go’ of stuck emotions.
This is something he introduced me to when we first met at an event and I was really intrigued to find out more, so I invited him on the podcast to explore it!
Early on in our interview...
Jan 23, 2023
My guest on this week’s episode is mental health nurse, speaker and educator, Alex Williams.
Alex has almost 2 decades of clinical experience working with patients suffering from severe cases of mental ill health. Over the years as he has helped these people he has made a number of observations about mental health...
Jan 16, 2023
Today’s guest is a friend of mine and fellow fitness enthusiast, Greg Williams, who has established himself as the go-to guy for everything and anything related to Hyrox - the emerging sport of fitness racing.
Greg is the man behind the RoxLyfe website and YouTube channel, and as well as sharing information on tips...
Jan 9, 2023
Today’s guest is a lady who I came across in a Facebook group for marathon runners, and after reading some of her jaw dropping story I knew that she’d make a great guest for the podcast.
Rachel Kennedy is a runner, and just a few short years ago she was a complete beginner. In fact, she describes how she...
Jan 2, 2023
I’m joined today by leading lifestyle behaviour change specialist Dr Heather Mckee to talk about one of my favourite topics, habits.
Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and...