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A Bit Of A Boost

Sep 27, 2021

The early bird catches the worm, but the early worm gets eaten by the bird.


You don't have to be a 'morning person' to benefit from some kind of morning routine.


In this week's solo episode I get into one of my favourite subjects, why I believe they can make such a big difference to how your day goes, and how to set...

Sep 6, 2021

Journaling is one of those things that lots of people know they could probably benefit from, but struggle to get started and turn it into a habit.


I've been writing in a journal since I was about 13 years old and these days it's one of my most important tools for maintaining my motivation, performance and personal...