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A Bit Of A Boost

Oct 18, 2021

NSDR, or Non-Sleep Deep Rest, is a relaxation technique where you bring your mind and body into a state of deep relaxation, somewhere between being awake and asleep.


NSDR is a term coined by Dr Andrew Huberman, professor of neurobiology and opthamology at Stanford University and it's similar to a form of yoga called...

Oct 11, 2021

When many of us define success we think of things such as those that we are able to have or to do, but my guest on today’s episode has a different take.


Jennifer Merritt is a success mentor, and after a successful corporate career you might expect her to fall in line with the traditional society views of what...

Oct 4, 2021

If there's been one positive from the pandemic it's that it has shone the spotlight of attention even more fiercely on the conversation about mental health.


Although the statistics inform us that 1 in 4 of us will suffer from a mental health problem at some point in our lives, every single one of us has 'mental...