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A Bit Of A Boost

Apr 26, 2021

My guest today is clinical psychotherapist Emma Reed Turrell, who I first heard being interviewed on one of my favourite podcasts, How To Fail with Elizabeth Day.


Emma was talking about her new book ‘Please Yourself’ - ‘how to stop people-pleasing and transform the way you live’.


In our conversation today we...

Apr 23, 2021

I'm being completely self-indulgent today and dedicating this whole episode to giving myself a bit of a boost!


I have a goal for 2021 that I've been stalling at rather than starting, and need to draw a line in the sand and fully commit to doing what needs to be done.


As Jim Rohn once said, 'don't set a goal for what...

Apr 19, 2021

We talk a lot about energy on this podcast, whether that’s physical, emotional, mental.


But my guest today works with energy in a very different way, in his role as a Pranic Healer.


I’ve known Mark Willis for over 15 years, and in that time I’ve watched him consistently apply his teachings to himself as well...

Apr 16, 2021

“Vague wishes to improve my work life balance which have been in my mind for the last 5 years, have now been clearly detailed and actioned”


This was part of a review somebody left on this podcast a few weeks ago and it really intrigued me.


How many of us have listened to a podcast, or read a book or watched a...

Apr 13, 2021

This is a topic that's come up a lot lately, with many people saying that they either always or regularly struggle to switch off.


Lying in bed at night tired but wired, with thoughts from the day buzzing around your brain can really disrupt your sleep. Mulling over work problems in your mind when you're playing...