Jul 17, 2023
“I know what to do, but I just don’t do it!”
If you’ve ever found yourself saying these words to yourself then you’re not alone. With so many things that you could be doing to help boost your physical and mental wellbeing, it can feel overwhelming when there’s no structure.
This episode outlines a series...
Jul 3, 2023
If you've ever found yourself at a fork in the road, needing to make a decision - or the default of NOT making one - then this strategy might come in handy.
It's a simple thought exercise that can bring clarity to the decision, and ensure that you won't look back at a later date with regrets.
Hindsight can mess with...