Feb 26, 2021
There are 5 Roles that we all have to play in our lives. Not roles for other people, but roles for ourselves - Director, Manager, Worker, Coach and Administrator. I've been using this basic framework to help me get clarity on which of the roles needs attention or support. In today's episode I explain each of them, and...
Feb 23, 2021
Today's interview with co-founder of Wolfhound Fitness in
Mullingar, Katie Murphy, is absolutely jam packed with insights and
nuggets of wisdom to give you a bit of a boost of motivation and
positivity.
We talk about how our values can influence our resilience, what it
was like being given a life expectancy of just 13...
Feb 19, 2021
If you drop your toast on the floor and it lands jam side down, do you automatically assume that this is how the rest of day is going to go?
Are you a glass half full or glass half empty kind of person?
Today’s we're getting into the topic of optimism. What is it, why it is helpful, and how can we build a...
Feb 16, 2021
Ultra runner and co-founder of 33Fuel, Warren Pole is one of the most positive and optimistic people on the planet. So when he suggested 'embracing negativity' as a topic for our conversation today I was intrigued! Turns out that throwing yourself a private pity party and having a bit of a moan, can actually be a great...
Feb 12, 2021
Is it possible to become more positive? Is it a habit that we can cultivate? I believe that it is! Nothing can guarantee that you'll never have another negative thought or emotion (and neither would you want it to), but there are certain things we can do to boost our positivity, optimism and sense of hope. Here, in...