Mar 27, 2023
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NEW: Boost Performance app
Delighted to finally launch this 6 week course designed to nudge positive wellbeing and build better habits.
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Do you have clearly defined goals that you’re motivated to achieve? Turns out that most people do not,...
Mar 20, 2023
Accredited psychotherpist and performance psychologist Sam Bishop returns to share some insights from behind the curtains working in the world of elite sport.
Sam and I have regular mini-mastermind sessions and when he shared with me his PER framework for elite level performance I figured it could be helpful to you as...
Mar 17, 2023
I send out a weekly email called the Boost Bulletin to professionals who are looking for tips and strategies to help boost performance and wellbeing.
(If you're not already signed up for it you can rectify that situation over at https://bygeorgeanderson.com/bulletin )
A couple of editions back I wrote about slee and...
Mar 13, 2023
How are you doing today?
If you answer is 'fine thanks', 'ok', or maybe 'not too bad', then you DEFINTELY need to listen to this week's episode!
My guest is Michael Heppell, an author, coach and speaker who has made it his mission to help more people strive for BRILLIANCE.
I read his book 'Flip It' over 10 years...
Mar 10, 2023
\\\\\ Episode 100! \\\\\
Delighted to reach this podcasting milestone, thank you to everybody who has listened, subscribed or shared the show, and especially to my incredible guests from whom I've learned so much over the last couple of years.
Today's episode is an introduction to the topic of burnout which, it turns...