Jun 26, 2023
If you've ever thought to yourself "I wish I'd been more confident!", or "I shouldn't have got so angry...", then being more intentional could help shake you out of your default reaction patterns.
In this short solo episode I share some of the ways that being intentional can help you show up as your best self...
Jun 19, 2023
The world of wellbeing has changed a lot in the 20 years that I've been professionally involved in it. One of the biggest areas of development has been in the science and research, driven by the relatively new area of positive psychology.
My guest on today's episode spent 12 years researching the subject of happiness...
Jun 12, 2023
Setting big goals is the bread and butter of ambitious people. But when you are solely focused on 'what's next', it can push happiness out to a future that keeps moving further away.
On the other hand, you may not want to 'play small' and get too content with what you have in case it diminshes your drive and ambition...
Jun 5, 2023
Continuing our series of interviews with people out there in the real world using their powers of resilience, wellbeing, mindset and motivation in their day to day jobs, this week we have Gökhan Nazenin, the MD Europe at Paycore.
We set out to talk about motivation as this is a topic that has come up in a couple of...