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A Bit Of A Boost

Sep 18, 2023

I have a very special guest on the show today, somebody who’s research I have been following for a number of years and that is having a tremendous impact on creating better places to work around the world.


Professor Christina Maslach is a social psychologist at the University of California, Berkeley, and has been...

Sep 4, 2023

I love the expression ‘success leaves clues’ and today I get to talk to a man who has plenty of these clues to share!


So often we look at people who are already achieving what we want to achieve - whether that’s in their careers, personal life or with their physical wellbeing - and focus on the results that...

Aug 28, 2023

Following a bit of a break from the podcast over the last few weeks I have a new series of interviews and solo episodes lined up.


But first though I thought I'd start with a topic that's always top of my mind around this time of year (September - though it's relevant whenever you're listening to it!): resetting...

Jul 17, 2023

“I know what to do, but I just don’t do it!”


If you’ve ever found yourself saying these words to yourself then you’re not alone. With so many things that you could be doing to help boost your physical and mental wellbeing, it can feel overwhelming when there’s no structure.


This episode outlines a series...

Jul 3, 2023

If you've ever found yourself at a fork in the road, needing to make a decision - or the default of NOT making one - then this strategy might come in handy.


It's a simple thought exercise that can bring clarity to the decision, and ensure that you won't look back at a later date with regrets.


Hindsight can mess with...