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A Bit Of A Boost

Jan 29, 2021

If you've ever got to the end of the day feeling wrung out and tired despite spending most of your day sitting down, you'll know what I mean when I talk about emotionally or mentally drained! Energy isn't just physical, although our approach to our physical wellbeing has a significant influence on how we feel. In this...


Jan 26, 2021

I was introduced to QiGong last Summer by a friend of mine, and started doing a regular class over Zoom. I've really benefitted from this very practical way to slow down, and I've my preconceptions blown away by it!

My guest on this episode is Tom Watson, a practitioner and lecturer in acupuncture and Chinese medicine...


Jan 20, 2021

Last summer I realised my screen time was out of control. I was constantly distracting myself with an endless loop of checking messages, social media, news and email and I was clocking up an average of 6.5 hours a week on my iPhone. I knew I had to get a grip and over the course of the next few weeks I brought it down...


Jan 19, 2021

Known as ‘The Five Element Wellness Woman’ Rhiannon is an acupuncturist, coach, and host of the Sacred Rest Retreats and Powerfully Gentle podcast. She has such a calmness about her and her and in our conversation we talk about why so many people struggle to give themselves permission to slow down and just be, what...


Jan 18, 2021

James Stott spent 14 years in the armed forces including time as a medic with the SBS. I met him a few years ago as he was transitioning out of the military and embarking on a career as a full time magician and we've been good friends ever since.

In our chat today we talk about resilience, routines, virtual coffees,...