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A Bit Of A Boost

Jul 12, 2022

20 years ago when I started out as a personal trainer answering the question of ‘what do you do?’ was an easy one. 


Over the course of the last 2 decades the scope of my work has expanded to include what can be broadly described as 'wellbeing & performance', but what do these words actually mean?


There are...

Jun 27, 2022

There's been a bit of a pause on the podcast these last few weeks because my father sadly passed away at the beginning of the month.


In today's episode I describe the process that has been helping me navigate the challenging landscape of grief in what feels to me to be a healthy and adaptive way.


Often in times like...

May 30, 2022

We all have the capacity to survive and thrive in the presence of stress.


In fact stress is the very thing that enables us to perform at our best but if the pressure grows too much we can slip into a paralysing feeling of overwhelm.


In today's episode I explore some of the areas that a state of overwhelm can impact,...

May 16, 2022

Have you ever come away from an event with loads of ideas but then gone back to your day to day and not done anything with them?


Or perhaps you've listened to a podcast, read a book or watched a video and felt motivated and inspired to put things into action but struggled to bridge the gap between knowing and...

May 9, 2022

A bit of an unusual episode this week as it was produced in two parts. I interviewed a friend of mine, Mat Poole, a couple of days before he departed for the Sahara desert to take part in the infamous Marathon des Sables.


At the start of this episode I share the notes I made during this call with Mat, where I asked...